How to Help Japan

Japanese disaster with great sadness that I see. The tragedy of an earthquake back painful memories of when I was a kid, and brings two big mudslide different decades. In either case, destruction and family and friends I was sad about.

A lot of us in the media was captured by horror stories. Who already know about the mechanisms of pain and pleasure, we cling to any image of pain, since organic, pain and fear of pain was important to our survival. Nowadays, but the images an escalating sense of hopelessness that can be locked.

Our main message of a program to learn to deal with sadness and despair. See the news might make us share with others - Twitter - Blog - resend - say. I've got emails from around the world. We do not, but may feel compassion for those directly affected.

But one way or another to the neurons are quaking with pain, and we feel sad or depressed, or become numb. Neither is a healthy choice. The problem becomes more complicated because we are used to view the tragedy without doing anything.

We used to keep a healthy pain mechanisms need to put pain. We learn to be immune to the other tragedies do not have, not the tragedy itself felt. It is healthy that we can do something about it ... Not only for the victims, but that we also are important.

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